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Postpartum Yoga with Baby @ Cross House Linlithgow, Edinburgh
This class is for postpartum mums following on from their 6 week GP check (12 weeks if c-section or surgical intervention). YogaLinks' postpartum yoga class focuses on her recovery. Stretching, gentle yet challenging and progressive strengthening, tension release and relaxation. A safe space for her to focus on regaining energy, headspace & strength. She's welcome to feed, soothe, change and 'just be' with her baby.
A beautiful baby shower gift, or post birth checkin in to support her with movement, headspace and finding herself after welcoming her newest little love.
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