Understanding The Art of Showing Up

I've spoken to hundreds of women, who each generously shared their stories & lived experiences, and candidly revealed what actually helped them when life really happened (spoiler – it wasn't usually a grand gesture exchanged on one of the usual gifting holidays).

As I've gathered insights, listened to stories and collected anecdotes, I’ve compiled a list of all the ways in which we can show up for each other to ensure we feel seen, heard and supported.  These insights also inform the products, services and experiences you see on this site.

What I've learnt (and experienced myself), is that life is getting busier, and the number of balls to juggle are increasing.  We're also feeling more alone and overwhelmed than ever before.  Let's change that, so we have more freedom to celebrate the ever-present beauty all around us as well.

Do you see yourself in these stories, too?  I'd love to hear yours,


Kate x



Real Gifts

So, What Helped? 

Your Stories

"I didn't want to complain, but I was struggling".

Rebecca has mastered the art of figuring sh*t out. Resourceful, deeply contemplative, and innately attuned to her surroundings, I was intrigued to hear her story of moving into the dilapidated house she and her husband are also restoring.

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“More time / Less guilt”.

An intimate share of an unexpected overseas move and what those closest did to show up and support when it was truly needed.

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“I was so busy being a mum, I didn’t have time to be a daughter.”

Working so closely with Kate to build her vision for We Are The Helpful, we talked more intimately about her experience of losing her mum than we might have otherwise. Her words were as ever poignant, honest, and reflective, but this simple, disarming phrase struck me as so universally relatable.

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Journal