string(10) "/index.php"

array(84) {
  ["hidpi"]=>
  array(5) {
    ["default_upload_high_res_image"]=>
    string(1) "N"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(1) "1"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["step_by_step_checkout"]=>
  array(6) {
    ["step_by_step_checkout_info"]=>
    string(22) "setup_layout_steps.tpl"
    ["settings_proxy"]=>
    string(0) ""
    ["status"]=>
    string(1) "D"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(1) "1"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["as_side_cart"]=>
  array(7) {
    ["add_to_cart_notification"]=>
    string(1) "N"
    ["show_delivery_date"]=>
    string(1) "Y"
    ["show_apply_coupon_code"]=>
    string(1) "Y"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(2) "10"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["help_center"]=>
  array(4) {
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "100"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["wk_queue_handler"]=>
  array(12) {
    ["queue_handler_type"]=>
    string(2) "db"
    ["count"]=>
    string(2) "20"
    ["rabbitmq_host"]=>
    string(0) ""
    ["rabbitmq_port"]=>
    string(0) ""
    ["ssl_enabled"]=>
    string(1) "N"
    ["rabbitmq_username"]=>
    string(0) ""
    ["rabbitmq_password"]=>
    string(0) ""
    ["rabbitmq_queue"]=>
    string(0) ""
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "100"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["buy_together"]=>
  array(4) {
    ["status"]=>
    string(1) "D"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "100"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["paypal_commerce_platform"]=>
  array(6) {
    ["collect_payouts"]=>
    string(1) "N"
    ["rma_refunded_order_status"]=>
    string(0) ""
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "100"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["stripe"]=>
  array(4) {
    ["status"]=>
    string(1) "D"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "100"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["stripe_connect"]=>
  array(7) {
    ["collect_payouts"]=>
    string(1) "N"
    ["rma_refunded_order_status"]=>
    string(0) ""
    ["rma_refunded_order_status_tpl"]=>
    string(29) "rma_refunded_order_status.tpl"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "100"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["paypal"]=>
  array(10) {
    ["override_customer_info"]=>
    string(1) "N"
    ["paypal_status_map_settings"]=>
    string(16) "statuses_map.tpl"
    ["paypal_partial_refund_action_settings"]=>
    string(25) "partial_refund_action.tpl"
    ["paypal_logo_uploader_settings"]=>
    string(17) "logo_uploader.tpl"
    ["pp_statuses"]=>
    string(242) "a:10:{s:8:"refunded";s:1:"I";s:9:"completed";s:1:"P";s:7:"pending";s:1:"O";s:17:"canceled_reversal";s:1:"I";s:7:"created";s:1:"O";s:6:"denied";s:1:"I";s:7:"expired";s:1:"F";s:8:"reversed";s:1:"I";s:9:"processed";s:1:"P";s:6:"voided";s:1:"P";}"
    ["partial_refund_action"]=>
    string(6) "ignore"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "100"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["social_buttons"]=>
  array(35) {
    ["vkontakte_enable"]=>
    string(0) ""
    ["twitter_enable"]=>
    string(1) "Y"
    ["yandex_enable"]=>
    string(1) "Y"
    ["facebook_enable"]=>
    string(1) "Y"
    ["pinterest_enable"]=>
    string(1) "Y"
    ["pinterest_size"]=>
    string(2) "20"
    ["vkontakte_appid"]=>
    string(0) ""
    ["yandex_share_code"]=>
    string(105) "
"
    ["facebook_app_id"]=>
    string(0) ""
    ["twitter_via"]=>
    string(0) ""
    ["facebook_href"]=>
    string(0) ""
    ["yandex_display_on"]=>
    array(1) {
      ["products,pages"]=>
      string(0) ""
    }
    ["pinterest_shape"]=>
    string(4) "rect"
    ["vkontakte_button_style"]=>
    string(4) "mini"
    ["twitter_size"]=>
    string(6) "medium"
    ["pinterest_display_on"]=>
    array(1) {
      ["products"]=>
      string(1) "Y"
    }
    ["vkontakte_height"]=>
    string(2) "22"
    ["facebook_send"]=>
    string(1) "Y"
    ["twitter_display_count"]=>
    string(10) "horizontal"
    ["vkontakte_width"]=>
    string(3) "350"
    ["facebook_width"]=>
    string(3) "450"
    ["twitter_display_on"]=>
    array(1) {
      ["products"]=>
      string(1) "Y"
    }
    ["vkontakte_buttons_name"]=>
    string(4) "like"
    ["facebook_layout"]=>
    string(12) "button_count"
    ["vkontakte_display_on"]=>
    array(0) {
    }
    ["facebook_show_faces"]=>
    string(1) "N"
    ["facebook_action"]=>
    string(4) "like"
    ["facebook_lang"]=>
    string(5) "en_US"
    ["facebook_action_font"]=>
    string(5) "arial"
    ["facebook_colorscheme"]=>
    string(5) "light"
    ["facebook_display_on"]=>
    array(1) {
      ["products"]=>
      string(1) "Y"
    }
    ["status"]=>
    string(1) "D"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "100"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["tags"]=>
  array(6) {
    ["tags_for_products"]=>
    string(1) "Y"
    ["tags_for_pages"]=>
    string(1) "Y"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "200"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["rss_feed"]=>
  array(7) {
    ["managing_editor"]=>
    string(0) ""
    ["display_rss_feed_in_category"]=>
    string(1) "N"
    ["category_max_products_items"]=>
    string(1) "5"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "490"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["email_marketing"]=>
  array(16) {
    ["em_show_on_checkout"]=>
    string(1) "N"
    ["em_mailchimp_api_key"]=>
    string(0) ""
    ["em_madmimi_username"]=>
    string(0) ""
    ["em_checkout_enabled"]=>
    string(1) "N"
    ["em_mailchimp_list"]=>
    string(0) ""
    ["em_madmimi_api_key"]=>
    string(0) ""
    ["em_double_opt_in"]=>
    string(1) "N"
    ["em_madmimi_list"]=>
    string(0) ""
    ["em_welcome_letter"]=>
    string(1) "N"
    ["em_service"]=>
    string(5) "dummy"
    ["em_token"]=>
    string(32) "23dee3d2f8be94be16985fbbdd955452"
    ["em_lastsync"]=>
    string(10) "1692796709"
    ["status"]=>
    string(1) "D"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "500"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["newsletters"]=>
  array(12) {
    ["newsletters_per_pass"]=>
    string(2) "10"
    ["coupon"]=>
    string(0) ""
    ["mailer_send_method"]=>
    string(7) "default"
    ["mailer_smtp_host"]=>
    string(0) ""
    ["mailer_smtp_username"]=>
    string(0) ""
    ["mailer_smtp_password"]=>
    string(0) ""
    ["mailer_smtp_ecrypted_connection"]=>
    string(4) "none"
    ["mailer_smtp_auth"]=>
    string(1) "N"
    ["status"]=>
    string(1) "D"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "500"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["attachments"]=>
  array(5) {
    ["allow_save_attachments_to_server"]=>
    string(1) "N"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "600"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["vendor_rating"]=>
  array(11) {
    ["formula"]=>
    string(76) "paidOrdersCount + paidOrdersTotal + activeProductsCount + manualVendorRating"
    ["start_rating_period"]=>
    string(1) "0"
    ["rating_above_price"]=>
    string(1) "N"
    ["bronze_rating_lower_limit"]=>
    string(2) "50"
    ["silver_rating_lower_limit"]=>
    string(2) "80"
    ["gold_rating_lower_limit"]=>
    string(2) "90"
    ["config_tpl"]=>
    string(10) "config.tpl"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "900"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["customers_also_bought"]=>
  array(4) {
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(3) "900"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["advanced_import"]=>
  array(4) {
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1000"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["geo_maps"]=>
  array(13) {
    ["provider"]=>
    string(6) "google"
    ["yandex_api_key"]=>
    string(0) ""
    ["google_api_notice"]=>
    string(0) ""
    ["show_shippings_on_product"]=>
    string(1) "N"
    ["yandex_suggest_api_key"]=>
    string(0) ""
    ["yandex_commercial"]=>
    string(0) ""
    ["google_api_key"]=>
    string(0) ""
    ["yandex_map"]=>
    string(7) "map.tpl"
    ["google_map"]=>
    string(7) "map.tpl"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1000"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["mve_plus"]=>
  array(4) {
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1000"
    ["unmanaged"]=>
    string(1) "1"
  }
  ["vendor_communication"]=>
  array(9) {
    ["vendor_to_customer_communication"]=>
    string(1) "Y"
    ["show_on_product"]=>
    string(1) "Y"
    ["vendor_to_admin_communication"]=>
    string(1) "Y"
    ["show_on_vendor"]=>
    string(1) "Y"
    ["show_on_order"]=>
    string(1) "Y"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1000"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["vendor_plans"]=>
  array(8) {
    ["include_shipping"]=>
    string(1) "Y"
    ["include_taxes_in_commission"]=>
    string(1) "Y"
    ["collect_taxes_from_vendors"]=>
    string(1) "N"
    ["allow_vendors_to_change_plan"]=>
    string(1) "Y"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1000"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["vendor_terms"]=>
  array(4) {
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1000"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["gift_certificates"]=>
  array(10) {
    ["min_amount"]=>
    string(2) "50"
    ["max_amount"]=>
    string(4) "1500"
    ["code_prefix"]=>
    string(2) "GC"
    ["cert_per_page"]=>
    string(2) "10"
    ["free_products_allow"]=>
    string(1) "Y"
    ["redeem_shipping_cost"]=>
    string(1) "Y"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1100"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["store_locator"]=>
  array(6) {
    ["print_map"]=>
    string(1) "Y"
    ["show_locations_at_geolocator"]=>
    string(1) "N"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1200"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["product_variations"]=>
  array(9) {
    ["variations_allow_own_images"]=>
    string(1) "Y"
    ["variations_allow_own_features"]=>
    string(1) "N"
    ["variations_allow_auto_change_default_variation"]=>
    string(1) "Y"
    ["variations_show_all_possible_feature_variants"]=>
    string(1) "Y"
    ["quantity_discount_on_different_variations"]=>
    string(1) "N"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1500"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["recaptcha"]=>
  array(18) {
    ["notice"]=>
    string(0) ""
    ["forbidden_countries_notice"]=>
    string(0) ""
    ["forbidden_countries"]=>
    array(3) {
      ["CN"]=>
      string(1) "Y"
      ["CG"]=>
      string(1) "Y"
      ["IR"]=>
      string(1) "Y"
    }
    ["recaptcha_site_key"]=>
    string(40) "6LdR2EwrAAAAAAX3-aec-9O9kozdN_33Qy5Mh9rC"
    ["recaptcha_secret"]=>
    string(40) "6LdR2EwrAAAAAChO9I1mGlyfQccho_ctNAJdkCw4"
    ["recaptcha_theme"]=>
    string(5) "light"
    ["recaptcha_size"]=>
    string(6) "normal"
    ["recaptcha_type"]=>
    string(5) "image"
    ["recaptcha_v3_site_key"]=>
    string(0) ""
    ["recaptcha_v3_secret"]=>
    string(0) ""
    ["recaptcha_v3_success_score"]=>
    string(3) "0.5"
    ["recaptcha_use_for_value"]=>
    string(382) "a:10:{s:5:"login";s:12:"recaptcha_v2";s:8:"register";s:12:"recaptcha_v2";s:7:"recover";s:12:"recaptcha_v2";s:8:"checkout";s:12:"recaptcha_v2";s:12:"track_orders";s:0:"";s:22:"track_product_in_stock";s:0:"";s:24:"apply_for_vendor_account";s:12:"recaptcha_v2";s:17:"gift_certificates";s:12:"recaptcha_v2";s:12:"form_builder";s:12:"recaptcha_v2";s:10:"discussion";s:12:"recaptcha_v2";}"
    ["recaptcha_use_for"]=>
    string(20) "use_for_settings.tpl"
    ["settings_proxy"]=>
    string(0) ""
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1500"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["storefront_rest_api"]=>
  array(5) {
    ["access_key"]=>
    string(32) "37f65599c9d17a4c4193ebd51186893a"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1500"
    ["unmanaged"]=>
    string(1) "1"
  }
  ["wk_delivery_time"]=>
  array(6) {
    ["setting_general"]=>
    string(36) "wk_delivery_time_general_setting.tpl"
    ["request_wk_delivery_time"]=>
    string(173) "{"shipping_first":"13","shipping_sec":"6","weekends":["0","6"],"modified_time":1724331358,"first_shipping_title":"We are The Helpful","secnd_shipping_title":"Free Delivery"}"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1500"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["product_bundles"]=>
  array(5) {
    ["show_bundles"]=>
    string(26) "before_product_description"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1520"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["rma"]=>
  array(8) {
    ["returnable"]=>
    string(1) "N"
    ["return_period"]=>
    string(2) "10"
    ["display_product_return_period"]=>
    string(1) "Y"
    ["dont_take_weekends_into_account"]=>
    string(1) "Y"
    ["status"]=>
    string(1) "D"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1600"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["bestsellers"]=>
  array(8) {
    ["final_sale_from"]=>
    string(2) "40"
    ["period"]=>
    string(3) "all"
    ["sales_amount_from"]=>
    string(1) "1"
    ["last_days"]=>
    string(1) "3"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1700"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["blog"]=>
  array(4) {
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1700"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["seo"]=>
  array(11) {
    ["seo_product_type"]=>
    string(23) "product_category_nohtml"
    ["seo_category_type"]=>
    string(15) "category_nohtml"
    ["seo_page_type"]=>
    string(11) "page_nohtml"
    ["seo_other_type"]=>
    string(9) "directory"
    ["seo_language"]=>
    string(1) "N"
    ["single_url"]=>
    string(1) "N"
    ["non_latin_symbols"]=>
    string(1) "N"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1800"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["reward_points"]=>
  array(14) {
    ["point_rate"]=>
    string(1) "1"
    ["auto_price_in_points"]=>
    string(1) "Y"
    ["price_in_points_with_discounts"]=>
    string(1) "Y"
    ["points_with_discounts"]=>
    string(1) "Y"
    ["price_in_points_order_discount"]=>
    string(1) "Y"
    ["reward_points_order_discount"]=>
    string(1) "Y"
    ["higher_level_extract"]=>
    string(1) "Y"
    ["several_points_action"]=>
    string(16) "minimal_absolute"
    ["consider_zero_values"]=>
    string(1) "N"
    ["log_per_page"]=>
    string(2) "10"
    ["status"]=>
    string(1) "D"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1900"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["vendor_data_premoderation"]=>
  array(11) {
    ["vendors_prior_approval"]=>
    string(4) "none"
    ["products_prior_approval"]=>
    string(3) "all"
    ["vendor_profile_updates_approval"]=>
    string(3) "all"
    ["products_updates_approval"]=>
    string(3) "all"
    ["approval_info"]=>
    string(0) ""
    ["product_premoderation_fields"]=>
    array(2) {
      ["product_prices:*"]=>
      string(1) "Y"
      ["products:list_price"]=>
      string(1) "Y"
    }
    ["preventing_registration_info"]=>
    string(0) ""
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "1900"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["facebook_pixel"]=>
  array(8) {
    ["pixel_id"]=>
    string(15) "516099561148918"
    ["track_all_page_views"]=>
    string(1) "Y"
    ["track_add_to_cart"]=>
    string(1) "Y"
    ["track_order_placed"]=>
    string(1) "Y"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "2000"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["google_analytics"]=>
  array(6) {
    ["tracking_code"]=>
    string(12) "G-47N6MDZG2E"
    ["track_ecommerce"]=>
    string(1) "Y"
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "2000"
    ["unmanaged"]=>
    string(1) "0"
  }
  ["vendor_categories_fee"]=>
  array(4) {
    ["status"]=>
    string(1) "A"
    ["is_disabled"]=>
    bool(false)
    ["priority"]=>
    string(4) "2000"
    ["unmanaged"]=>
    string(1) "0"
  }
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"
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The Art of Showing Up.
Revealing your experiences and what helped: More real, less fake.
                            
        
                                        
                                        
            
                        

                                    

                                    

                                                                How to tell if someone in your inner circle is struggling with sleep (and some tips to help them), with Sleep Expert Jade Zammit
                                        
                
            
                

        
17/09/2024
    
by Kate Hamilton
            

            

        
        
When our loved ones are struggling in sleep, some are more open about it than others. For many, they don’t want to show the struggle and try to keep it to themselves, making it harder to see if they truly are struggling.
Here are some signs you can look out for:
They are cancelling plans more often; often when we are suffering in sleep deprivation we become more isolated, anxieties peak and we disassociate ourselves more.
They comment on the lack of sleep they are having
Their self care has taken a hit, they feel and look exhausted, as if they are in survival mode.
Their mood swings are showing more, more irritable, more emotional or stressed.
Signs of post natal depression; many mums suffering in this can’t sleep when baby sleeps either.
Here are some helpful questions you can ask to offer that conversation up;
Are you sleeping enough?
What time were you two up this morning?
If the little one is a due a nap, you could ask; Do you want to catch up on sleep too
Do try to avoid the “are they a good sleeper?” question! Many parents feel some judgement in this to them or their little one and often will close right up instead! Try to offer more open questions to allow them to open up about what is going on. Once you can get a feel them you can start to ask if they need support.
For those struggling in sleep – they may feel that they should be handling things, but it really is ok to be feeling the complete opposite. Asking for support or at least opening up to someone can feel like a huge weight lifted. It takes away that feeling of isolation too. Every parent in the world will have sleepless stories to tell, but sharing it with others can bring positive impacts for their mental health. Seeking support – is a fantastic step. You’ll never feel alone in it and get guidance to support your whole family, to allow you to be the parent you need to be. 
We know that sleep is a big deal for those of us with young families, so we've partnered up with award winning sleep consultant, Jade Zammit, who is here to help your loved ones sleep.  As any parent will testify, the gift of sleep in the ultimate luxury - you can check out Jade's gift packages on We are The Helpful today.
    
    

    


    

        

                                            

    
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When our loved ones are struggling in sleep, some are more open about it than others. For many, they don’t want to show the struggle and try to keep it to themselves, making it harder to see if they truly are struggling.
Here are some signs you can look out for:
They are cancelling plans more often; often when we are suffering in sleep deprivation we become more isolated, anxieties peak and we disassociate ourselves more.
They comment on the lack of sleep they are having
Their self care has taken a hit, they feel and look exhausted, as if they are in survival mode.
Their mood swings are showing more, more irritable, more emotional or stressed.
Signs of post natal depression; many mums suffering in this can’t sleep when baby sleeps either.
Here are some helpful questions you can ask to offer that conversation up;
Are you sleeping enough?
What time were you two up this morning?
If the little one is a due a nap, you could ask; Do you want to catch up on sleep too
Do try to avoid the “are they a good sleeper?” question! Many parents feel some judgement in this to them or their little one and often will close right up instead! Try to offer more open questions to allow them to open up about what is going on. Once you can get a feel them you can start to ask if they need support.
For those struggling in sleep – they may feel that they should be handling things, but it really is ok to be feeling the complete opposite. Asking for support or at least opening up to someone can feel like a huge weight lifted. It takes away that feeling of isolation too. Every parent in the world will have sleepless stories to tell, but sharing it with others can bring positive impacts for their mental health. Seeking support – is a fantastic step. You’ll never feel alone in it and get guidance to support your whole family, to allow you to be the parent you need to be. 
We know that sleep is a big deal for those of us with young families, so we've partnered up with award winning sleep consultant, Jade Zammit, who is here to help your loved ones sleep.  As any parent will testify, the gift of sleep in the ultimate luxury - you can check out Jade's gift packages on We are The Helpful today.
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