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Introducing àile holistic: Thoughtful Self-Care, Handcrafted in Scotland |
<p>At We are The Helpful, we believe the best kind of care is real, grounded and given with heart. That’s why we’re beyond proud to welcome àile holistic into our growing Partnership Collective - a brand that doesn’t just understand self-care but lives and breathes it with beautiful intention.</p>
<p>àile holistic is a Scottish-made, heart-led brand founded by Gill, a holistic therapist with a genuine gift for creating care rituals that meet people exactly where they are. Every single product is handmade in small batches using high-quality, natural ingredients, and designed to support the emotional and sensory needs that often go unspoken.</p>
<p>This isn’t “wellness” for show. It’s ritual and restoration for real life.</p>
<p>And we can say that from personal experience. When I was recently under the weather, Gill dropped off a care package for me - completely unprompted. I was floored. Every product felt so intentional, so soothing, and so right. I felt seen, supported, and genuinely cared for. That is the magic of àile. It’s not just what’s inside the jar, but the thoughtfulness behind it.</p>
<p><strong>A Bespoke Offering, Just for You</strong></p>
<p>We’re thrilled to share that Gill has lovingly created three exclusive Self-Care Bundles just for We are The Helpful - each one aligned with one of àile’s signature blends. Whether you’re gifting, going through something yourself or simply want to reconnect to your own rhythms, these bundles are your invitation to pause and tend to what you need.</p>
<p><strong><em><br></em></strong></p><p><strong><em>Revitalise Self-Care Bundle: For energy, focus & renewal</em></strong></p>
<p>A vibrant, citrus-kissed selection designed to awaken the senses and reset your energy. Ideal for morning rituals, post-travel fatigue, or anytime you feel foggy, flat or just “meh.”</p>
<ul><li>Aroma Roller – Rise & Shine (Grapefruit, petitgrain & rosemary for instant uplift)
</li><li>Body Oil – Rise & Shine (A bright, botanical blend to invigorate skin and mood)
</li><li>Herbal Tea – Rise & Shine (A refreshing citrusy infusion for natural energy)
</li></ul>
<p>This is for the days when you need momentum, motivation or just a bit more light.</p>
<p><strong><em><br></em></strong></p><p><strong><em>Balance Self-Care Bundle: For grounding, harmony & emotional steadiness</em></strong></p>
<p>A centering, supportive set for those navigating stress, transitions, or the emotional rollercoaster of real life. This one holds you gently and helps you find your footing again.</p>
<ul><li>Aroma Roller – Ebb & Flow (Geranium, clary sage & peppermint for emotional balance)
</li><li>Body Oil – Ebb & Flow (Apply with slow, mindful strokes as a grounding ritual)
</li><li>Herbal Tea – Ebb & Flow (An adaptogenic blend to help regulate mood)
</li><li>Crystals (Hand-selected to encourage grounding and inner stability)
</li></ul>
<p>This bundle brings you back to yourself. Calm, steady, supported.</p><p><em><br></em></p><p><strong><em>Soothe Self-Care Bundle: For deep relaxation, rest & emotional comfort</em></strong></p>
<p>This one’s for your evenings, your slow Sundays, your moments of “I need a reset.” Crafted to comfort, calm, and restore - mind, body and nervous system.</p>
<ul><li>Aroma Roller – Moon & Stars (Frankincense, sandalwood & jasmine for peace)
</li><li>Bath Soak – Moon & Stars (A mineral-rich soak for total relaxation)
</li><li>Lavender & Chamomile Eye Pillow (Soothes tired eyes and quiets the mind)
</li><li>Herbal Tea – Moon & Stars (A gentle, sleep-supportive blend to wind down)
</li><li>Ambience Mist – Moon & Stars (Spritz your space with instant calm)
</li></ul>
<p>This is your cue to breathe out. To let go. To rest.</p>
<p><br></p><p><strong>Why We Love Àile</strong></p>
<p>Because Gill makes self-care that’s rooted in real emotions, real experiences and real need. Each product is created in Scotland using the highest quality ingredients, guided by therapeutic knowledge and soul-deep care.</p>
<p>àile isn’t about perfection. It’s about presence. It’s about noticing when things feel heavy and offering a ritual that gently says, “I've got you.”</p>
<p>Whether you choose a complete bundle or individual pieces to create your own ritual, this is self-care with meaning, made by hands and heart we trust.</p>
<p><b><br></b></p><p><strong>Get to know Gill</strong></p><p>My name is Gill, and I’m the founder of àile holistic. I’m a holistic therapist, intuitive guide, and wellness collaborator, offering supportive treatments, and sensory-led products and experiences to help others feel more connected, calm, and cared for.</p>
<p><b>Tell us about your 'why': </b>àile was born in lockdown, during a time when we could no longer hold space for our clients in person. My friend and fellow aromatherapist, Abi, and I began creating blends that could offer comfort and support from afar. It was our way of staying connected - to our practice as therapists, to each other, and to the people we cared for. Over time, àile has become a space where my therapeutic work and love of natural, sensory healing has evolved. More than ever I feel the importance of supporting others in feeling more present, grounded, and at home in themselves.</p>
<p><b>And tell us a little more about your brand:</b> àile holistic creates sensory experiences and therapeutic offerings that guide people back to a place of balance and presence. It began as an intentional aromatherapy range and has grown into an offering that includes bespoke treatments, scent compositions and rituals for both individuals and events. Every product is hand-blended in Scotland using natural, ethically sourced ingredients and guided by a deep respect for the plants we work with. At its heart, àile gently invites people to explore their own version of well-being, intuitively and intentionally.</p>
<p><b>What has been the most impactful and helpful gift you’ve received from a loved one, and why?</b>
During one of the hardest times in my life - when my dad was very unwell, a dear friend showed up with simple, thoughtful care. She looked after my children, brought nourishing food, vitamins and thoughtful treats, and gifted me essential oils to bring calm and comfort. That kind of steady and thoughtful love and care is something I’ll never forget.</p>
<p><b>3–4 words that best describe your Inner Circle (you know, the ones who look after you while you’re busy looking after everyone else):</b>
Loving, Steady, Honest. Wise</p>
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àile holistic, self-care bundles, Scottish-made self-care, handmade wellness products, bespoke gifting, aromatherapy, rest and relaxation, grounding rituals, energy boost, natural body oils, herbal teas, emotional support gifts, holistic therapy, self-car |
Discover Àile Holistic, our newest partner in thoughtful, handmade self-care. Explore exclusive Scottish-made bundles crafted to support rest, balance & energy. |
Introducing Àile Holistic: Bespoke Scottish Self-Care Bundles for Real Life |
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I'm Putting Comparison in the Bin (and why you should too) |
<p>We often talk about comparing ourselves to impossible (and usually performative) perfection, but something I keep hearing in conversations, seeing pop up in my research, and, let’s be honest, muttering to myself while reheating the same cup of coffee for the third time... is a different kind of comparison.</p>
<p>When life happens - the good, the hard, the big, the boring - we have this habit: <em>we shrink it. We downplay. We dismiss. We compare.</em></p>
<p><strong>I hear it all the time: </strong></p><p><em>“I have it better than most, but…” </em></p><p><em>“First world problem, I know, but…” </em></p><p><em>“I shouldn’t complain…” </em></p><p><em>“Other people are going through so much worse…”</em></p>
<p>Maybe you’ve said one of those too. I know I have.</p>
<p>And yes, sometimes those disclaimers are factually true. Someone out there is going through something different. Harder. But does that make what you’re going through any less valid? Any less heavy? Any less deserving of support?</p>
<p>Should you have to wait for full emotional collapse before you're allowed to say, <em>“This is hard”</em>? Should your joy be wrapped in asterisks, in case it’s “too much”? </p>
<p>Do we really need to rank our struggles before we’re allowed to feel them?</p>
<p>Honestly? I don’t think so.</p>
<p>And that belief - that quiet frustration - was one of the biggest reasons I created We are The Helpful in the first place.</p>
<p>I was fed up.</p>
<p>
Fed up with the kind of gifts I could send when someone I loved was hurting (bouquet, card, repeat).</p>
<p>
Fed up with a gifting industry that tends to ignore the full spectrum of real life - the messy, beautiful, gritty, gut-wrenching bits that actually shape us. The moments that actually prime us for deeper connection.</p>
<p>That frustration led to (healthy, research-fuelled) obsession.</p>
<p><strong>I started asking two questions over and over again to anyone who would answer: </strong></p><ul><li>What do we actually go through when life happens? </li><li>And what genuinely helps, or would have helped, in hindsight?</li></ul><p>And as I spoke to more women - for research, for platfrom design, for sheer human curiosity - I noticed something. Not always in the words themselves, but in the way they were delivered: </p>
<p><em>The hesitation.
</em></p>
<p><em>The qualifiers.
</em></p>
<p><em>The deeply ingrained belief that maybe we shouldn’t feel so much.</em></p>
<p>It’s subtle, but powerful. And it’s quietly robbing us. We miss out on celebrating how far we’ve come. We miss the chance to receive support that might’ve made all the difference. And we end up pretending, performing, or apologising our way through really human experiences - just because we think someone else has it worse, or better, or neater.</p>
<p>Take Motherhood. Beautiful? Absolutely.</p>
<p> But also sleep-deprived, emotionally intense, and at times, mind-numbingly mundane. You can love your baby and still cry in the (probably very messy) pantry. Both are true.</p>
<p>Or recovery. Maybe you’re not in the hospital. But maybe your energy is zapped. Your mental load is crushing. You still deserve care.</p>
<p>The more we compare our lives to someone else’s - whether it's their highlight reel or their rock bottom - the more we disconnect from what we actually need.</p>
<p>And the harder it becomes to ask for help. Or accept it. Or believe we’re allowed it at all.</p>
<p>This is why We are The Helpful exists. Not just to offer thoughtful, actually-useful gifts (though yes, we do that) but to help reframe the way we think about giving and receiving support altogether.</p>
<p>Because here’s the truth I keep coming back to:
Needing help is not a weakness.
Wanting support doesn’t make you selfish.
And accepting love, whether it’s a lasagne, a care package, or just a message that says “<em>I see you”</em>, doesn’t take anything away from someone else.</p>
<p>It simply says: “<em>I’m human. This is a lot. And I don’t have to do it alone.”</em></p>
<p>Life is full of highs and lows, quiet achey middles, burnouts and breakthroughs, joys we want to shout from the rooftops and days we just need to survive.</p>
<p>We weren’t meant to navigate any of it solo. So maybe let’s retire the disclaimers.</p>
<p>
Let’s stop comparing who’s got it worse, or better, or more “together”. And let’s get back to showing up; for ourselves and for each other - with way more honesty, softness and support.</p>
<p>That’s the whole point of We are The Helpful.
</p>
<p>Support that feels real. Gifts that meet the moment. And full permission to feel what you feel, ask for what you need, and give with heart.</p>
<p>Because when life happens (and it always does), you deserve to feel held. No qualifiers required.</p>
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real-life gifting solutions, emotional support through gifting, the value of asking for help, motherhood and emotional wellbeing, support during burnout and recovery, meaningful gifts for difficult times, gifts for life’s milestones and challenges, though |
We all compare our challenges and joys - but what if that habit is quietly stopping us from getting the support we need? A reflection on why every experience deserves care, without qualifiers. |
Why We Need to Stop Comparing Struggles (and Celebrations) - Real Support Matters |
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Meet Align Services: The Gentle Reset Your Space (and Soul) Has Been Waiting For |
<p>We are beyond thrilled to introduce the newest member of We are The Helpful’s Partnership Collective: Becky and her incredible business, Align Services.</p>
<p>Align doesn’t just organise, declutter, stage and clean homes - they restore them. With Becky’s unique approach as an act of care and calm, she’s helping people across Edinburgh reclaim not just their space, but their energy, headspace and sense of control.</p>
<p>We talk a lot about real-life support here at We are The Helpful - what it looks like, what it feels like, and how it can change someone’s day or season. Becky’s work with Align is that, in action.</p>
<h3>Thoughtfully Curated: Why we love Becky (and you will too)</h3>
<p>Align isn’t your average decluttering, organisation and cleaning service. Becky works with a deep respect for your home and your circumstances - especially when life has felt overwhelming. She understands how mess can become a metaphor for chaos, and how hard it can be to even begin when you're in the thick of it. Whether you're moving through grief, illness, postpartum fog, burnout or just an impossible life load, Becky’s gentle, judgment-free approach is designed for those exact moments.</p>
<p>Her work is part practical, part emotional and all done with warmth and respect. It’s like calling in a friend who genuinely gets it.</p>
<p>Because we were never meant to do it all alone.</p>
<h3>The Gentle Reset Package: A Deep Clean Designed Just for You and the Ones You Love</h3>
<p>Based on what we know is needed, Becky and Align Services have created something we’re incredibly proud to offer: The Gentle Reset Package, available exclusively via We are The Helpful. </p>
<p>The Gentle Reset service is more than a deep clean, it's a compassionate reset for both home and headspace. The process begins with a warm, wellbeing-focused consultation to understand exactly what the client needs. From there, a full-day transformation is scheduled, targeting chosen areas of the home with care, calm, and absolute attention to detail.</p>
<p>Included in The Gentle Reset:</p>
<ul><li>A free initial consultation centred on wellbeing and compassion</li><li>A 7-hour deep clean of agreed areas of the home</li><li>Hotel-quality fresh linen provided by an Edinburgh-based linen partner (because who doesn't LOVE getting into clean, fresh sheets at the end of the day. Linen to be collected one week later)</li><li>A fresh bunch of flowers left behind as a final, feel-good touch</li><li>Wellbeing guidance tailored to the client’s needs</li><li>A follow-up call the next week to check in and offer aftercare</li></ul>
<p>This is not just a clean - it’s a supportive, sensory reset that speaks volumes. The perfect example of love in action. </p>
<h3>Why It Matters</h3>
<p>This package has been created because we know how hard it can be to ask for help - or even know what kind of help you need. Sometimes, it’s not flowers or a card. Sometimes, it’s someone showing up and doing the thing. The life admin. The laundry piles. The room you can’t face. It’s fresh sheets on the bed in a clean room.</p>
<p>That’s what Becky does, quietly and powerfully.</p>
<p>If you’ve ever said, “I just wish someone would come and help me deal,” we’ve got you.</p>
<h3>Who It’s Perfect For</h3>
<ul><li>New parents feeling buried under it all
</li><li>Those recovering from illness, injury or burnout
</li><li>Loved ones going through grief, separation or major transition
</li><li>Anyone who needs a reset but doesn’t know where to start
</li></ul>
<h3>Welcome, Becky</h3>
<p>We’re so honoured to have Becky and Align as part of our Collective. She embodies everything The Helpful stands for: real support, offered with empathy and zero judgment.</p>
<p>We’ll be sharing more of Becky’s story, process and real-life impact in the coming weeks - so keep an eye out. For now, we sat down and asked a few questions so you can get to know her better.</p>
<p><strong>Your name and role:</strong> My name is Becky and I'm the director of Align Services</p>
<p><strong>Tell us about your ‘Why’:</strong> I started Align out of a deep rooted passion for wellbeing and mental health. I have over 15 years experience in wellbeing but have always wanted to create something myself. I truly believe that our surroundings and environment are deeply connected to our wellbeing. Creating this business was more than just a home organisation service -it was about building a platform to support people through difficult transitions, reduce stress and increase wellbeing. </p>
<p><strong>Summarise Align for us: </strong> Align Services covers all areas of home organisation. Our mission is to allow practical wellbeing services accessible to all.</p>
<p><strong>Describe your inner circle in three words:</strong> loyal, understanding & driven</p>
<p></p> |
Align Services, deep cleaning for grief, trauma-informed cleaning, burnout support Edinburgh, compassionate cleaning service, Edinburgh cleaner, Gentle Reset Package, supportive cleaning, postpartum home help, home reset for mental health, cleaning help f |
Discover Align Services, an empathetic deep cleaning partner offering compassionate home support for grief, burnout, and overwhelm. Explore the exclusive Gentle Reset Package from We are The Helpful. |
Meet Align Services: The Gentle Reset Your Space (and Soul) Has Been Waiting For |
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A New Way to Gift: For the Women in Our Lives (you, me, us) |
<p>There’s something stirring.</p>
<p>A quiet shift in how women are feeling about celebration, gifting and what it really means to be supported.</p>
<p>It’s not a protest. </p>
<p>It’s not loud.</p>
<p>But it’s there; in late-night chats, voice notes, quiet moments with friends and the feeds we scroll every day.</p>
<p>And it sounds like this:</p>
<p><em>"I’m tired of pretending I feel celebrated when I feel invisible." </em></p><p><em>"I’m tired of posting the #grateful photo when I’ve had to buy my own gift and organise the day." </em></p><p><em>"I’m tired of empowerment being reduced to a morning tea, without any real support behind it." </em></p><p><em>"I’m tired of all the energy going into the glossy moments, when it’s in the messy middle I actually need to feel seen."</em></p>
<p>As women, we’re showing up for the big calendar days; <strong><b>Mother’s Day</b>, <b>International Women’s Day</b>, <b>birthdays</b>, </strong><b><strong>Christmas</strong></b>. But many of us are feeling disconnected from how those moments are being packaged: curated, commercial, and performative.</p>
<p>It’s not the idea of celebration that’s the problem. It’s the narrow way it’s been marketed to us.</p>
<h5>The Reality Behind the Scenes</h5>
<p>When I look around, I see women carrying so much.
And what I keep hearing - what I <i>feel</i> - is that the glossy version of womanhood we’re sold doesn’t reflect the full story.</p>
<p>What about…</p>
<ul><li><b>The woman navigating perimenopause</b>, quietly juggling a shifting identity, career, relationships and a body that feels unfamiliar?
</li><li><b>The mother of teenagers</b>, past the baby phase but still the emotional anchor for her family?
</li><li><b>The single woman</b>, showing up for her friends, her community, her career - all without fanfare or celebration?
</li><li><b>The woman going through divorce</b>, grief, or rebuilding from scratch?
</li><li><b>The women whose strengt<strong></strong>h is steady, expected and uncelebrated?</b>
</li></ul>
<p>These stories don’t make it into the “gifts for her” ad campaigns.
</p>
<p>They’re rarely part of the ‘gifting moments’ we’ve come to know.
</p>
<p>But they are worthy of care.
</p>
<p>They are worthy of <i>real</i> support.</p>
<h5>A Shift in Gifting Culture</h5>
<p>At <b><strong>We are The Helpful</strong></b>, we’re not just creating another gifting site. We’re building something deeper - a destination that honours the <i>real</i> needs of women in every season of life.</p>
<p>Not just baby showers, engagements and birthdays.</p>
<p>But <i>menopause gifts</i> that say: "I see you." </p><p><i>Divorce care packages</i> that offer grounding and comfort. </p><p><i>Self-care bundles</i> for the mother of teenagers who hasn't had a moment to herself in weeks. </p><p>Thoughtful <i>gifts for new mums</i>, not just the precious newborn baby. </p><p>And <i>gifts that help</i> when someone’s just getting through the day.</p>
<p>We want to change the narrative - from gifting that performs, to gifting that <i>holds</i>. Because sometimes, the most important gift isn’t something shiny.</p>
<p>It’s presence.
</p>
<p>It’s relief.
</p>
<p>It’s someone saying: “I’m here and I see you.”</p>
<h5>Listening Is Where It Starts</h5>
<p>This is a big ambition, and to be honest, sharing it feels a little vulnerable.</p>
<p>But I’m building <b>We are The Helpful</b> <i>with you</i>. Listening to women and to the men who want to show up better too (the response has been overwhelming).
</p>
<p>Together, we’re reimagining how we care, gift and support.</p>
<p>This isn’t just about creating a product.</p>
<p>It’s about creating a new <b>way of being there for each other</b>, so no one has to go it alone. To make it easier to give, and easier to receive. To create a space where <b>the Self and the Sisterhood</b> can show up, and be shown up for.</p>
<p>No performance required.</p>
<h5>Join the Movement</h5>
<p>If this resonates, I’d love for you to be part of it.</p>
<p>I’m currently building our <b>research panel</b>, so I can learn from real experiences and ensure that We are The Helpful reflects the full spectrum of womanhood; the beauty, the chaos, the quiet strength.</p>
<p>If you want to shape what this becomes, share your story, or simply be part of something more thoughtful, I’d love to hear from you.</p>
<p><a href="https://wearethehelpful.myflodesk.com/ll62j48fmj">Join the research panel here</a>, or email me directly at kate@wearethehelpful.com</p>
<p>This is just the beginning. And with your voice in it, we can make gifting - and support - what it was always meant to be: meaningful, real and human.</p> |
gifts for her, meaningful gifts UK, helpful gifting, gifts for mums UK, gifts for women over 40, gifts for menopause support, care packages for women UK, thoughtful gifts for life’s hard moments, gifts that help, non-traditional gifts for women, support g |
Tired of performative gifting? Discover how We are The Helpful is reimagining gifts for her, for mums, menopause, grief & life’s real moments. |
A New Way to Gift: Showing Up for Women in the Moments That Matter |
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Introducing La Fève: The Art of Chocolate Gifting, Reimagined |
<p><span style="color: var(--redactor2-text-color); font-size: 16px;"></span></p>
<p><span style="color: var(--redactor2-text-color);">We talk to a lot of you (hundreds in fact) about what you actually need when life takes an unexpected turn; the good, the hard and the in-between. </span></p>
<p>Again and again, food comes up. And not just the comforting, practical kind (though we love that too), but something else entirely.</p>
<p><strong><em>Introducing Indulgent Treats:</em></strong> <strong>Delicious little luxuries made to delight, surprise and spoil - just because. </strong></p>
<p>We’ve introduced the Indulgent Treats category because we know, without a doubt, that food is the Mother of Helpful Gifting. Pre-made, nourishing, comforting and designed to ease the mental load. But through so many conversations, we’ve also learnt that help doesn’t always have to be practical. Sometimes, it looks like a perfectly wrapped box of something rich, beautiful, and joyfully indulgent. </p>
<p>A sweet distraction. </p>
<p>A delicious celebration. </p>
<p>A quiet little luxury that says, “I see you - you deserve this”. </p>
<p>These are the treats that don’t solve everything, but they do soften the edges. And honestly? They’re always welcome on the doorstep.</p>
<p>So we created a new category, Indulgent Treats, to celebrate the kind of gifting that speaks joy in its own quiet language. And the first brand to take its well-earned place here is La Fève.</p>
<p><strong>So, who are La Fève?</strong></p>
<p>La Fève is a small, passionate team led by the brilliant chocolatier, Pavel, in Bulgaria. Each piece is handcrafted with flair, curiosity, and a touch of mischief. You’ll find bold flavour combinations, design-led aesthetics and a thoughtful philosophy that chocolate can be more than a treat. It can be a moment of meaning.</p>
<p>Whether you’re sending something sweet to a friend going through it, celebrating a tiny win, or gifting a little “just because”, La Fève belongs in your toolkit for thoughtful, deliciously magical gifting.</p>
<p>We sat down with Jae and Kalin, Co-CEO's of La Fève UK to get to know them and this stunning brand a little better.</p>
<p><strong><em>What begins as chocolate becomes something more - a memory, a mood, a moment. </em></strong>- Jae & Kalin</p>
<p><strong>Your name and role with La Fève? </strong></p>
<p>Hi! We’re Jae and Kalin, the duo bringing La Fève chocolates to the UK. We believe these unique, artisan treats deserve to be tasted and treasured here, in one of the world’s most chocolate-loving countries. More chocolate = more joy, right?</p>
<p><strong>Why did you bring La Fève to the UK?</strong></p>
<p>It all started with a single chocolate bonbon. We were chatting about the unique flavours of our home countries - South Korea and Bulgaria - when Kalin mentioned a yuzu chocolate he couldn’t stop thinking about. “The best I’ve ever had,” he said, eyes wide. Bold claim... </p>
<p>As a lifelong chocolate lover, Jae was intrigued…and a little sceptical. The next day, Kalin handed her a box of La Fève. She thought she’d tried it all, but this was different. Every detail - the aesthetic, the textures, the delicate flavours - created an experience that felt truly special.</p>
<p>Right then and there, we knew: more people needed to taste this joy.</p>
<p><strong>Tell us more about La Fève: </strong></p>
<p>La Fève is a small, passionate team led by the brilliant chocolatier Pavel in Bulgaria. His team brings curiosity, joy, and a touch of mischief into every creation. La Fève is all about bold flavours, creative expression, and making meaningful moments through chocolate.</p>
<p><strong>What has been the most impactful and helpful gift you've received from a loved one and why? </strong></p>
<p>Jae: A care box filled with meals and my favourite snacks during a time I barely had the time or energy to cook. It wasn’t just helpful, it was emotionally nourishing. Thoughtfulness like that stays with you.</p>
<p>Kalin: I have to say that the most impactful gift I have received was a journal notebook. What made it special was the message and the words of wisdom that the notebook came with, which for the first time in my life made me sit down and reflect my thoughts onto paper. Since then, I look at the humble notebook in a whole new way.</p>
<p><strong>Tell us 3 - 4 words that best describe your Inner Circle (you know, the ones who look after you while you're busy looking after everyone else):</strong></p>
<p>Supportive, caring, understanding, unconditional. That’s the kind of love we try to pass on with every La Fève box. </p>
<p><strong>Closing words? </strong></p>
<p><em>Because in the end... what begins as chocolate becomes something more - a memory, a mood, a moment.
We can’t wait to delight people with just the right chocolate, at just the right time.</em></p>
<p>You can <a href="https://wearethehelpful.com/feed-nourish/indulgent-treats/">shop La Fève</a> on We are The Helpful today.</p>
<p>Enjoy x</p> |
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Discover La Fève: bold, beautiful artisan chocolates that bring joy, colour, and indulgence to life’s most meaningful (and messy) moments. |
Introducing La Fève: The Art of Chocolate Gifting, Reimagined |
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The Power of Routine |
<p><em>Words by Lauren Anderson</em></p><p><span style="color: var(--redactor2-text-color);">Life’s a whirlwind, isn’t it? Between work deadlines, family dinners, and social commitments, finding time for your well-being seems like an Olympic feat. But here’s the golden ticket: routine. It’s not just your personal life-coach for fitness; it’s the underrated hero that can elevate your life.</span></p>
<p><strong>The Unbeatable Perks of Being Consistent</strong></p>
<p>Think of consistency as your life’s GPS. It banishes those head-scratching “should I work out or binge-watch netflix?” moments. Your road to fitness becomes a scenic highway, not a baffling maze. Those daily 20 minute classes and monthly movement challenges? They’re your stepping stones, transforming tiny, everyday decisions into game-changing milestones. Consistency is the glue that binds your intentions to results. It minimises distractions, hones your focus, and amplifies the impact of your efforts. With each consistent choice, you don’t just inch closer to your goals—you catapult towards a healthier, more fulfilled life.</p>
<p><strong>Be the Master of Your Time</strong></p>
<p>You can’t create more hours in the day, but you can surely make the existing ones count. Locking in short time slots for Pilates workouts, meal prep, and wind-down moments eliminates the age-old “too busy” excuse. Your health pursuits become as non-negotiable as that Monday morning meeting.</p>
<p>By making these commitments non-negotiable, you’re actually crafting a life of deliberate choices rather than one led by whims or external pressures. This strategy doesn’t just maintain your health—it elevates it, turning the seemingly mundane routine into a powerful weapon for well-being. The routine doesn’t need to be perfect, it can be messy, do a class in your Pj’s surrounded by toddlers and Lego, but implement it and you will all benefit.</p>
<p><strong>Forming Habits </strong></p>
<p>Guess what? It gets easier. How many days does it take to form a habit? Who cares! When you do it day in, day out, it becomes second nature. It’s no different from your morning cup of coffee. Healthy choices will soon feel like a natural part of your day, no overthinking needed. Before you know it, these habits start to yield visible rewards—whether it’s increased energy, better posture, or a sense of emotional balance. The compound effect of daily consistency and movement propels you into a cycle of success that’s self-reinforcing and endlessly rewarding.</p>
<p><strong>Lighten Your Mental Load </strong></p>
<p>Decision fatigue is real. But a structured routine is like an automatic pilot for your daily grind. It helps you coast through the day without sweating the small stuff. You get the mental freedom to focus on what truly matters, propelling you to accomplish more. The Elevate app takes that stress away, programming quick, efficient routines so you don’t have to worry.</p>
<p>Over time, this mental clarity becomes a catalyst for not just achieving but exceeding your goals. In freeing up cognitive bandwidth, you unlock the potential to delve deeper into your passions, relationships, and long-term ambitions. The simplicity of routine ironically broadens your scope for life’s complexities.</p>
<p><strong>Celebrate Your Victories, Big and Small</strong></p>
<p>Nothing boosts motivation like seeing progress. When you stay loyal to your Pilates routine, you can literally see and feel the changes—whether it’s improved body confidence or simply feeling more energised. Now, that’s what I call instant gratification!</p>
<p>It’s this tangible progress that fuels your drive, transforming the discipline of a routine into a joyful habit. The positive feedback loop created by visible improvements fortifies your commitment, making each day not just a step, but a leap forward in your wellness journey.</p>
<p><strong>Self-Care Isn’t Selfish; It’s Essential</strong></p>
<p>A well-tuned routine is your personal shout-out to yourself. You’re making a statement: “I’m worth the time and effort.” And guess what, that positive energy spills over into other aspects of your life. It’s not just about the scales or muscles; it’s about glowing from the inside out. This sense of worth and inner glow doesn’t stop with you; it enriches your interactions and teaches your kids that movement is cool. It helps you walk through life with a different, more positive lens. In simple terms, a good routine doesn’t just change you, it changes your world and the people in it!<span class="Apple-converted-space"> </span></p>
<p><strong>Boost Your Mind, Elevate Your Spirit</strong></p>
<p>Exercise isn’t just for your body; it’s soul food. It works like a charm in lifting your mood and kicking stress to the curb. By making it a routine affair, you’re signing up for a daily dose of mental sunshine. That daily mental sunshine does more than just make you feel good in the moment; it sets the tone for the rest of your day, boosting your productivity and enhancing your interactions with others. In effect, regular exercise becomes a cornerstone for a more balanced, happier and calmer life. We all need that, right?</p>
<p><strong>Your Energy, Upgraded</strong></p>
<p>Once you’re in the groove, your body tunes itself like a well-oiled machine. Regular workouts rev up your energy levels, keeping you active and agile throughout the day. The newfound energy isn’t just confined to physical activities; it seeps into all aspects of your life. </p>
<p>You’ll find yourself more focused at work, more present in your relationships, and even more open to new experiences. Ultimately, being in the groove amplifies your life in ways you hadn’t even anticipated. You deserve to feel great, and the power of routine will do get you there.</p>
<p><strong>The Sweet Spot of Balanced Living</strong></p>
<p>A rock-solid routine transcends sweat sessions and salads. It’s your recipe for harmonizing the different aspects of well-being, be it physical strength, mental acuity, or emotional resilience. You’re not just alive; you’re thriving! The cumulative effect of this harmony is profound. You find that challenges become opportunities, stress turns into manageable pressure, and daily life transforms into an exciting journey. A well-tuned routine doesn’t just improve your health; it enriches your entire life. If one-day routine goes out the window and you’re winging it, who cares! You’ve done the hard work already, those habits you’ve created will have your back and you can jump back in when things are easier. Don’t beat yourself up, let it go and remind yourself that tomorrow is a new day, and a new opportunity.<span class="Apple-converted-space"> </span></p>
<p><strong>Your Blueprint to Wellness</strong></p>
<p>Overwhelmed? Don’t be. Your journey to better health is just a few mindful steps away:</p>
<ul><li>Take a Snapshot: Identify the highs and lows of your current lifestyle. Knowing where you’re at is crucial for setting realistic targets and tracking progress.</li><li>Start Simple: Basic doesn’t mean boring; it’s the building block for complexity. Beginning with straightforward activities like a daily walk makes the transition into a healthier lifestyle easier and more sustainable. </li><li>Plan Like a Pro: Follow a framework that allows for exercise, and relaxation. A well-thought-out plan acts as a roadmap, guiding you towards holistic well-being. The Elevate app will map this journey for you. </li><li>Do What Sparks Joy: Choose movement activities that resonate with you. Personal connection with your routine and instructor ensures long-term adherence and maximises enjoyment. Choose a playful Barre class or a grounding yoga flow to suit your mood or cycle.</li><li>Adapt and Conquer: Life is unpredictable. Some days won’t go as planned. Keep calm, and get back on track. Flexibility is the key to maintaining your routine in the face of life’s inevitable curveballs. It doesn’t need to be perfect.</li><li>Celebrate Wins: Every little accomplishment adds fuel to your motivational fire. Take the time to acknowledge and celebrate your victories, no matter how small. It’s not just about reaching the final destination; it’s about appreciating the journey.</li></ul>
<p>By focusing on these elements, you’re not only setting the stage for physical wellness but also cultivating a mind set that promotes resilience and adaptability. The process of building a routine helps you become more aware of your habits, strengths, and areas for improvement.<span class="Apple-converted-space"> </span></p>
<p><strong>The Multiplier Effect: Why Stop at Physical Wellness?</strong></p>
<p>Once you’ve experienced the benefits of a well-crafted routine in health and fitness, it’s a natural next step to extend this discipline into other facets of your life. From boosting your productivity to improving your mental peace and nurturing your relationships, a balanced routine becomes a versatile tool for achieving overall well-being. As you apply this structured approach to various aspects of your daily life, unexpected rewards begin to surface. You’ll notice improved focus at work, deeper connections with those around you, and a newfound sense of contentment that enhances your everyday experiences.</p>
<p><strong>Your Life, Elevated </strong></p>
<p>The clock’s ticking, but a daily routine helps you seize each moment. It’s not about cramming more into your day, but getting more out of your day. Take a step back, reset your priorities, and carve out a lifestyle that radiates health and happiness. With each tick of the clock, a well-planned movement plan helps you optimise your time and energy, ensuring that you’re investing in what genuinely matters to you.</p>
<p>So go ahead, harness the incredible power of routine. It’s not just a schedule on paper; it’s your personal blueprint for a life bursting with potential. Whether it’s achieving your fitness goals, enriching your relationships, or finding a sense of inner peace, the stability and focus a routine brings can be life-changing. In the grand scheme of things, these organised habits create a foundation for long-term success and fulfilment. So join me in a Pilates session and start your GLOW UP routine with Elevate by Lauren now! </p>
<p>Love Lauren x </p>
<p></p>
<p>REMEMBER: Lauren has extended a 20% discount to her <a href="https://wearethehelpful.com/family-self-care/elevate-by-lauren-anderson-annual-membership-pregnancy-postpartum-clone/">annual</a> and <a href="https://wearethehelpful.com/family-self-care/elevate-by-lauren-anderson-annual-membership-pregnancy-postpartum-clone/">quarterly</a> memberships just for We are The Helpful customers, so get moving with us today!</p> |
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Discover how building a simple movement routine can boost energy, reduce stress, and support everyday wellbeing without the pressure of perfection. |
The Power of Routine: Why Small, Consistent Movement Can Transform Your Life with Lauren Anderson |
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Meet Katie, Owner and Lead Professional Organiser, Dot |
<p>At <em>We are The Helpful</em>, we’re always on the lookout for Partners who share our passion for thoughtful, meaningful support. That’s why we couldn’t be more thrilled to introduce Katie L’Aimable, founder of Dot (Decant.Organise.Time - professional home organisers), and the creative mind behind three exclusive packages designed specifically for our community.</p>
<p>Dot has quickly gained a reputation for excellence, with a huge number of glowing reviews from happy clients who rave about Katie and her teams' thoughtful, empathetic approach. From creating beautifully organised spaces to reducing mental clutter, Dot has become a trusted name in England for those seeking calm and clarity in their lives.</p>
<p>Now, Katie has designed three exclusive home organisation gift packages just for <em>We are The Helpful (check out our Calm Home + Headspace category!)</em>. Thoughtfully curated with life’s transitions in mind - from new motherhood to grief, recovery or just everyday overwhelm - these packages bring ease and order to both the home and headspace.</p>
<p>Whether you’re gifting for someone going through a challenging time or offering a little breathing room to a friend who’s stretched thin, these bespoke experiences are a truly impactful way to show up.</p>
<p>Best of all? These home organisation gifts are only available right here; lovingly created for our community and only found on <em>We are The Helpful</em>.</p>
<p>Let's get to know Katie a little better (spoiler: you're going to love her!):</p>
<p><strong>Your name and role?</strong><br>
Katie L’Aimable – Owner & Lead Professional Organiser</p>
<p><strong>Why did you start Dot?</strong></p>
<p>After ten years of working within the education sector, a rocky couple of months and my self-esteem taking a complete battering, the world as I knew it came to an end in January 2022 when I experienced a complete emotional breakdown.</p>
<p>The only decision I was capable of making at this time was ultimately the one that would change the course of everything that was to come. I stepped down from the company I co-owned and over night, went from being an Ex Deputy Head Teacher and business woman to jobless for the first time in my life.The shame I felt following this was intangible.</p>
<p>As I did not know how to navigate the day ahead of me, let alone plan for my future professionally, I could only hold onto the two things I knew for certain; I didn’t want to go back and I desperately needed help. Although I received professional support, I would trawl through the Internet, looking for 'something else'. Never quite sure exactly what I was actually looking for but feeling sure I couldn't be the only one in this situation, I may not have found the answers I was seeking but what I did find was far greater; a gap in the market.</p>
<p>Following a conversation with a friend who assured me it was a 'proper job', I started brain storming how I could take my life long passion for organising, link it to helping others who felt overwhelmed and somehow, turn it into a career. I knew I wanted to create a service that not only supported peoples spacial wellbeing but their mental and emotional wellbeing too so I made this my core focus. Twelve weeks and countless long nights pouring my heart and soul into this new venture later, I gained my Professional Organiser accreditation, set up Decant.Organise.Time Limited and secured my first booking.</p>
<p>I love absolutely everything about dot; even the tricky days and boring accounting bits!<br>I feel unbelievably grateful to still be here, doing a job I adore every day whilst being able to help others reduce their mental load, one space at a time.</p>
<p><strong>Tell us more about Dot</strong><br>
</p>
<p>We offer a tailored range of organising and unpacking services which reflect our commitment to providing functionality and empathy to all.<br>Ensuring each space we organise has the perfect balance of carefully curated style and maintainable, practical systems, we are proud to provide a service that not only organises but truly transforms</p>
<p></p>
<p><strong>What has been the most impactful and helpful gift you’ve received from a loved one, and why?</strong><br>
</p>
<p>Two years ago, after 20 years of friendship and giving one another countless birthday presents over the years, my best friend and I decided we wouldn't buy each other gifts anymore.</p>
<p>Instead, we choose a weekend in our respective birthday months to pick up one another's children first thing on Saturday morning then drop them home on Sunday evening.<br>The kids now look forward to it as much as we do and nothing beats the guarentee of a guilt free (quiet!) weekend</p>
<p></p>
<p><strong>Tell us three to four words that best describe your Inner Circle (you know, the ones who look after you while you’re busy looking after everyone else).</strong><br>
Advocates. Supportive. Invaluable.</p>
<p><strong>Why have you joined <em>We are The Helpful's</em> Partnership Collective?</strong><br>
I love everything <em>We are The Helpful</em> stands for and see a strong connection between its core values and my own.</p> |
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Discover exclusive home organisation gift packages by Dot, designed to bring calm and clarity to your loved ones. Thoughtfully curated for life’s transitions, available only at We are The Helpful. |
Exclusive Home Organisation Gift Packages: Dot at We are The Helpful |
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Meet Sara, Founder and Creative Director of Revivre |
<p>At <em>We Are The Helpful</em>, we’re so pleased to introduce <a href="https://revivreswim.com/">Revivre</a> into our curated gift edits. Designed by an all-female team and founded by Creative Director Sara Rocha, Revivre is a consciously crafted swimwear brand that champions movement, confidence, and connection - with your body, with nature, and with yourself.</p>
<p>The name <em>Revivre</em> is French for “to come alive again” - a perfect reflection of the brand’s energy and ethos. Whether it’s a cold water dip, a healing holiday, or simply reclaiming comfort in your skin, Revivre’s pieces are made to support women through the very real, very human moments that shape us.</p>
<p>We love that Revivre brings together performance and softness, function and femininity. Whether She Needs to feel strong again, reconnect with her body, or gift herself a moment of rest and renewal, Revivre belongs here - as part of our <em>Partnership Collective</em>, where every piece is chosen to support well-being, one thoughtful gift at a time.</p>
<p>Let's get to know Sara a little better.</p>
<h4>About the Founder:</h4>
<p>Sara is the Founder and Creative Director of Revivre, a sustainable swim and resort wear brand that blends effortless sophistication with environmental responsibility. Based in Scotland, Sara lives with her husband, two children, and two kittens. She created Revivre with the vision of offering women thoughtful pieces that combine luxury, style, and comfort, while also promoting sustainability. Her dedication to creating high-quality, eco-friendly garments has shaped the essence of the brand, making it a symbol of both elegance and conscientious living.</p>
<h4>About Revivre:</h4>
<p>Revivre is a conscious swim & resort wear brand that champions the “buy less, buy better” movement, believing that well-made, quality garments and sustainability can coexist, and its collections reflect this ethos. Every piece is designed with an emphasis on timeless elegance and exceptional quality. Inspired by the beauty of nature, particularly the calming hues and textures of the ocean, Revivre celebrates craftsmanship and the natural beauty of the world. The Oceanique Collection brings the tranquility of the coast to your everyday wardrobe, offering versatile and sophisticated designs in limited quantities.</p>
<h4>About the Best Gift I’ve Ever Received:</h4>
<p>The best gift I’ve ever received was a matching White Company towel robe set for me and my daughter when my son was born. During that sleep-deprived period of adjusting to life with a newborn, I lived in that big, fluffy white robe for three months. It made me feel effortlessly luxurious and was such a thoughtful gesture. It was a moment of kindness that made me & my family feel cared for, and it meant the world to me during that time.</p>
<h4>About My Inner Circle:</h4>
<p>My inner circle is a group of people who are consistent, empowering, supportive, and fun. We make a conscious effort to spend quality time together, whether it’s one-on-one or through relaxing breaks at least once a year. Our time together is filled with good food, music, wine, and plenty of laughs. This group is not only a source of joy but also a strong pillar of support and empowerment in my life.</p>
<p><br></p>
<p></p> |
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Discover Revivre at We Are The Helpful – thoughtfully designed robes and towels that make perfect gifts for her or for self. Rooted in self-care, calm home rituals, and headspace, these pieces offer everyday comfort with conscious design. |
Revivre Robes & Towels: Thoughtful Self-Care Gifts for Her and for Home |
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The Seven Types of Rest and the Gifts That Actually Help |
<p><span style="color: var(--redactor2-text-color);">We all know that tiredness.
The kind that lingers after a full night’s sleep.
The kind that doesn’t match the physical energy you’ve used.
The kind that leaves you wondering: “Why am I so exhausted when I haven’t even done that much?”</span></p>
<p>The truth is, you probably have, but just not in the ways the world tends to notice.</p>
<p>Thanks to the work of Dr. Saundra Dalton-Smith, we now understand that rest isn’t just about sleep. There are seven different types of rest we need and when even one of them is depleted, we feel the weight of it, often without knowing why.</p>
<p>At We are The Helpful, this framework inspires us, how we curate our gifts and support our community, and has helped us rethink what it means to really show up - both for the ones we love and for ourselves (hint: we don’t need to wait until a birthday, in fact, showing up beyond a circled date on the calendar is more impactful).</p>
<p>Here’s what those seven types of rest are, how to recognise when they’re needed, and how to support the ones we love (or yourself) with helpful gifts and gestures that make a real impact.</p>
<h3>Physical Rest</h3>
<p><b>What it looks like:</b> Sleep, stillness, softness, intentional recovery, stretching and tuning into what the body is asking for, a pause from doing. </p>
<p><b>Signs someone needs it:</b> They’re fatigued, sore body, show signs of tension and poor posture, lacking mental clarity, exhausted or physically run down. </p>
<p><b>Helpful gifts:</b> a luxurious bath ritual, herbal teas, a sleep mist, vouchers for restorative experiences like a massage to ease tension and help the body relax, offer to help with the kids to enable pockets of rest time, gift access to a child sleep consultant offer support around the house to ease the load</p>
<h3>Mental Rest</h3>
<p><b>What it looks like:</b> A break from decision-making, overthinking, processing and information overload. </p>
<p><b>Signs someone needs it:</b> They can’t focus, they feel mentally cluttered, mental fog, overwhelm, difficulty ‘switching off’.</p>
<p><b>Helpful gifts:</b> A guided journal and journals to support mental tasks and to-do's, sensory self care rituals to slow the mind and nourish the body, experiences that encourage presence (like saunas, yoga, pilates, massage, meditation and stretching), gestures to reduce the mental load like pre-made meals, hampers and home organisation</p>
<h3>Emotional Rest</h3>
<p><b>What it looks like:</b> Space to be fully yourself without needing to explain or hold it all together, presence and quality time with loved ones with no expectation, just support.</p>
<p><b>Signs someone needs it:</b> They’re people-pleasing, holding back tears, or constantly supporting others. They could appear emotionally flat and fragile.</p>
<p><b>Helpful gifts:</b> A book that reflects their story, time with someone safe, a journal, messages that make them feel seen and remembered, product that gently encourages self care rituals, help with the kids - even if it's company for an hour to share the caring responsibilities, or a package that encourages self play.</p>
<h3>Social Rest</h3>
<p><b>What it looks like:</b> Relief from draining interactions; time with people who refill you, identifying and adhering to boundaries </p>
<p><b>Signs someone needs it:</b> They're withdrawing, cancelling plans, or feel socially exhausted. They're giving more than they're getting in return.</p>
<p><b>Helpful gifts:</b> A quiet solo experience like a sauna or yoga session, a voucher for something comforting like a massage, or something to enjoy in solitude (a book, tea, self care product), journal for reflection.</p>
<h3>Sensory Rest</h3>
<p><b>What it looks like:</b> Turning down the volume from screens, sound, stimulation. Bringing things back to basics and nature.</p>
<p><b>Signs someone needs it:</b> Headaches, tension, irritability, reduced attention span or craving quiet. </p>
<p><b>Helpful gifts:</b> Incense, luxurious eye mask, a gentle experience in nature, massage, nourishing food and supportive herbal teas, comfortable pyjamas.</p>
<h3>Creative Rest</h3>
<p><strong>What it looks like: </strong>Time to dream, imagine, create — without pressure. Forget about output and simply…..flow.</p>
<p><b>Signs someone needs it:</b> Feeling stuck, uninspired, or like they’ve lost their spark. They crave beauty, colour and play, but feel guilty prioritising it. </p>
<p><b>Helpful gifts:</b> Nature based experiences, movement and connectivity like yoga, breathwork or pilates, a journal, books, help with the kids to allow for time alone, home organisation to create space and to declutter.</p>
<h3>Spiritual Rest</h3>
<p><b>What it looks like:</b> Connection to meaning, purpose, and something bigger. Creating a sense of grounding.</p>
<p><b>Signs someone needs it:</b> Feeling disconnected, unmotivated, or questioning "what’s the point?" </p>
<p><b>Helpful gifts:</b> A meditation guide, a nature-based experience, or a journal with prompts that encourage reflection, access to movement, the gift of quiet presence and open discussion, books.</p>
<h3>Gifting That Gets It</h3>
<p>When we understand what kind of rest someone actually needs, we stop giving out of obligation and start giving out of compassion.</p>
<p>That’s what We are The Helpful is all about.
</p>
<p>Not just ticking a box. Not just showing up when the calendar says so. But truly supporting the people we love through all of life’s seasons - especially the quiet, messy, in-between ones.</p>
<p>Our gifts are curated to bring comfort, ease, and the kind of rest that doesn’t just look nice - it lands. Because when life happens, she doesn’t need more stuff. She needs support.
</p>
<p>And rest is one of the most powerful ways we can give it.</p>
<p>Explore our She Needs collection, built around the moments and the types of rest that matter most.<br></p> |
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We dive into the importance of rest, and how to actually show up for the ones we love and for ourselves when it's needed most. Through uncovering the seven different types of rest, and gift ideas to help actually achieve it. |
The Seven Types of Rest and the Gifts That Actually Help |
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The Invisible Load: Why We’re Tired and How We Can Show Up Differently for ourselves and the ones we love |
<p><span style="color: var(--redactor2-text-color);">We’re exhausted, and not just in the “I need an early night” kind of way.</span></p>
<p>
The kind of tired that lingers, even after sleep. The kind that makes small tasks feel monumental. The kind that doesn’t always make sense on paper.</p>
<p>If that sounds familiar, you’re not alone. And more importantly - you’re not imagining it.</p>
<h3>Naming the Invisible Energy We Give Away</h3>
<p>Thanks to the work of Dr. B.E. Ainsworth and Dr. J. Calder’s expanded Energy Chart (which I’ve written about <a href="https://wearethehelpful.com/blog/youre-not-imagining-it-this-is-why-youre-so-tired/">here</a>), we finally have language for the energy we give that isn’t physical - and yet leaves us completely depleted:</p>
<p>It’s emotional energy.
It’s cognitive energy.</p>
<p>It’s social and sensory energy.
It’s the constant load of caring, thinking, organising, supporting - often without pause, and usually without acknowledgement.</p>
<p>For so many women, this is our everyday baseline. And while we’ve learned to manage it, we haven’t always had permission to honour it.</p>
<p>But naming it? That’s the beginning of something powerful.</p>
<h3>Rest, Reimagined</h3>
<p>Enter Dr. Saundra Dalton-Smith and her Seven Types of Rest - a concept that speaks straight to the soul. <span style="color: var(--redactor2-text-color);">Because when we talk about rest, we often think of sleep. But what about:</span></p>
<ul><li>Mental rest: the chance to stop overthinking and decision-making
</li><li>Emotional rest: being in spaces where you don’t have to perform, pretend or hold it together for others</li><li>Social rest: choosing people who refill, not drain
</li><li>Creative rest: space to dream, reflect, imagine
</li><li>Spiritual rest: connecting to purpose and peace
</li><li>Sensory rest: turning down the noise, the lights, the stimulation
</li><li>Physical rest: not just sleep, but slowing, softening, being still
</li></ul>
<p>These are the kinds of rest we don’t often gift - to ourselves or to each other - but they’re exactly what so many of us <em>need</em>.</p>
<h3>So What Does This Have to Do with Gifting?</h3>
<p>At We are The Helpful, this is our starting point.</p>
<p>We don’t believe in surface-level gifting. We believe in support. We believe in showing up with intention, not obligation.
</p>
<p>In choosing gifts that speak directly to someone’s real-life experience, even when that experience is hard to name. In fact, most of the time, we just sense it. Sense that need <em>something</em>.</p>
<p>Whether it’s a friend recovering from illness, a new mother deep in the fourth trimester, someone grieving, or simply someone carrying more than she lets on, our gifts are curated with the understanding that she might not need more “stuff,” but she does need to feel seen, supported, and maybe even softly held.</p>
<p>We build our collections around what She Needs - rest, relief, nourishment, comfort, connection.
We see gifting not as a transaction, but as an act of empathy.</p>
<p>Because when you understand the kind of energy someone is giving, you begin to understand how to care for them in a way that actually helps.</p>
<h3>The Sisterhood of Showing Up</h3>
<p>It’s not always about finding the right words. It’s not about fixing or solving. Sometimes, it’s just about being there - with a gesture that says:</p>
<p>“I see you.”</p>
<p>“I know you’re carrying a lot.” </p><p><span style="color: var(--redactor2-text-color);">“You're not doing it alone.”</span></p>
<p>That’s why we do what we do. To support the moments that don’t come with a gift guide. To offer care, in a culture that so often tells us to just push through. To help you show up - for your people, and for yourself. </p>
<p>Because life happens. And when it does, We are The Helpful.</p>
<p>x</p> |
gifts for her, gifts for friends, self care gifts, gift ideas self care, relaxing gifts, wellbeing gifts, gifts for new mums, get well soon gifts |
Discover how the Energy Chart and the Seven Types of Rest are reshaping how we give. Explore We are The Helpful’s philosophy of thoughtful, supportive gifts for her - from self care gifts to meaningful gestures that truly help when life happens. |
The Invisible Load: Why We’re Tired and How We Can Show Up Differently for ourselves and the ones we love |
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