The Food Doula's Fourth Trimester Support Bundle (October).  Nourish her while she's taking care of new life.

Delivered on Wednesday 23rd October

A bundle of 5 meals for 2, plus snack and tea to aid a softer landing into parenthood. The food and drinks are designed with postpartum focus foods, tonic herbs & botanicals in mind, to nourish, ground and replenish in the fourth trimester. Steeped in the wisdom of the Ayurvedic and Traditional Chinese Medicine approach to postpartum recovery, The Food Doula combines ingredients that have various restorative and supportive applications according to these ancient traditions. The meals aid in balancing hormones, supporting digestion, nourishing the blood, grounding the nervous system, replenishing jing, building energy stores and increasing milk supply, but with Food Doula flavour twists and surprises, always!

The perfect gift to nourish her after the birth of her newest little love.

WHAT’S IN THIS BUNDLE? 

• 2 portions x Golden Kitchari w/ Bone Broth & Warming Ghee Tarka 
• 2 portions x  Lemon & Curry Leaf Dahl w/ a Leek & Fennel Seed Tarka
• 2 portions x Slow Braised Grass Fed Beef in a Tomato & Almond Ragu w/ Soft Herbs
• 2 portions x Olive, Tomato Chard & Queen Butter Bean Brasie w/ Parsley & Thyme Oil
• 2 portions x Lemongrass & Tamarind Curry w/ Tofu & Seasonal Plants 

Kitchari is a staple postpartum food in Ayurveda,  revered for it’s easily digestible properties. Wonderfully supportive as the first meal following birth

Snack/Tea

• Nourishing Postpartum Sweetful Snack of the Month
• Postpartum Botanical Loose Tea Blend
• Postpartum Focus Foods Fridge Chart, a reference for you and loved ones to weave the most nourishing postpartum foods into your meals, drinks & snacks when your food doula support has finished. 

PORTIONS

If not sharing these meals with someone else, this would be 10 meals (simply defrost the meals when needed, heating half (one portion), refrigerating the other portion in a container and eating within 2 days). 

DIETARY

All items in this bundle are free from refined sugar, gluten, seed oils, lactose (kitchari’s & dahl’s contain ghee, lacto free clarified butter). 

While we advocate for slow living, we encourage fast booking here to secure food support!

PLEASE NOTE:  THE OCTOBER BUNDLE IS SELLING FAST, SO THERE MAY BE SOME DISH ALTERATIONS DUE TO STOCK.