7 DAY FOURTH TRIMESTER DEEP NOURISHMENT PACKAGE (The Food Doula)

Delivered on Wednesday 23rd October UK Wide

A comprehensive bundle of deep nourishment, this package has been designed as an investment for optimal healing. Intensive food support for the first 7 days post birth (ideally) or any time after baby’s arrival. Lunch and Dinner each day, plus snacks and tea. The food and drinks are designed with postpartum focused foods, tonic herbs & botanicals in mind, to nourish, ground and replenish her in the fourth trimester. Steeped in the wisdom of the Ayurvedic and Traditional Chinese Medicine approach to postpartum recovery, The Food Doula combines ingredients that have various restorative and supportive applications according to these ancient traditions. The meals aid in balancing hormones, supporting digestion, nourishing the blood, grounding the nervous system, replenishing jing, building energy stores and increasing milk supply, but with Food Doula flavour twists and surprises, always!

WHAT’S IN THIS BUNDLE? 

Lunches / 7 Days

• 2 x Blood Nourishing Beetroot Soup w/ Lime, Nettle & Coconut
• 2 x Golden Kitchari w/ Bone Broth & Warming Ghee Tarka
• 2 x Lemon & Curry Leaf Dahl w/ a Leek & Fennel Seed Tarka
• 1 x  Black Sesame Rice Congee w/ Bone Broth, Kombu, Shitake & Greens
• Kitchari is a staple postpartum food in Ayurveda & Congee a staple postpartum food in Traditional Chinese Medicine, revered for their easily digestible properties. Wonderfully supportive as the first meals following birth

Dinners / 7 Days

• 2 x Slow Braised Grass Fed Beef in a Tomato & Almond Ragu w/ Soft Herbs
• 2 x Olive, Tomato Chard & Queen Butter Bean Brasie w/ Parsley & Thyme Oil
• 2 x Lemongrass & Tamarind Curry w/ Tofu & Seasonal Plants 
• 1 x Coconut Masala w/ Lentils, Lemon & Greens 

Snack/Tea

• Nourishing Postpartum Sweetful Snack of the Month
• Postpartum Botanical Loose Tea Blend
• Postpartum Focus Foods Fridge Chart, a reference for you and loved ones to weave the most nourishing postpartum foods into your meals, drinks & snacks when your food doula support has finished. 

PORTIONS

If not sharing these meals with someone else, this package could last 2 weeks as the portions are for 2. You would simply defrost the meals when you want them, heating half (one portion), refrigerating the other portion in a container and eating within 2 days. 

DIETARY

All items in this bundle are free from refined sugar, gluten, seed oils, lactose (dahl’s contain ghee, lacto free clarified butter). The meals are enriched with ossa organic chicken bone broth to benefit from it’s mineral and protein rich goodness.

Having a cup of this in the morning or adding to all meals (like I have done with these) is a great way to increase protein, amino acids and collagen into your days to aid healing and cell repair. After you’ve ordered here why not head to my partners at Ossa Organic and order yourself some nourishing broth, ghee, tallow & collagen, using the code FOODDOULA where you’ll save 10% on your order. These are all focus foods for postpartum and a great way to prep the store cupboard. 

While we advocate for slow living, we encourage fast booking here to secure food support!

PLEASE NOTE:  THE OCTOBER BUNDLE IS SELLING FAST, SO THERE MAY BE SOME DISH ALTERATIONS DUE TO STOCK.